Na.akahoshi's Journal, 23 October 2019

Weigh In record (no journal entry) for 23 October 2019
110.0 lb Lost so far: 16.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:
665 kcal Fat: 24.17g | Prot: 38.66g | Carb: 74.27g.   Breakfast: Abacaxi, Ovo Cozido. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Vagem Cozida, Ovo Cozido, Clara de Ovo. more...
2020 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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