Weigh In record (no journal entry) for 23 October 2019
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110.0 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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665 kcal
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Fat: 24.17g | Prot: 38.66g | Carb: 74.27g.
Breakfast: Abacaxi, Ovo Cozido. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Vagem Cozida, Ovo Cozido, Clara de Ovo. more...
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gaining 0.4 lb a week
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Na.akahoshi's weight history
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