Weigh In record (no journal entry) for 23 October 2019
|
196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
2084 kcal
|
Fat: 73.78g | Prot: 65.54g | Carb: 225.46g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH To GO Uramaki Mix Sushi. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|