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SaintViper
Journal
12 Aug 10
SaintViper's Journal, 12 August 2010
SaintViper's Profile
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Was a little hungry at the end of the day too. Might have to up the calories a little.
228.0 lb
Lost so far:
14.0 lb
.
Still to go:
63.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2010:
1700 kcal
Fat: 48.46g | Prot: 129.97g | Carb: 158.85g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
beef roast.
Dinner:
Hamburger, Grilled Chicken Snack Wrap with Ranch.
Snacks/Other:
Budweiser Select 55 Premium Light Beer, Genuine Draft 64, tuna.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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