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JelissafrmMI1968
Journal
18 Mar 13
JelissafrmMI1968's Journal, 18 March 2013
JelissafrmMI1968's Profile
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Did my total gym beginners work out today and stayed under 20 carbs.
196.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 March 2013:
1230 kcal
Fat: 80.99g | Prot: 100.82g | Carb: 21.83g.
Breakfast:
boiled egg, boiled egg.
Lunch:
butter, cabbage, corned beef.
Dinner:
salad, Turkey Drumstick.
Snacks/Other:
string cheese, cucumber.
more...
2819 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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