Weigh In record (no journal entry) for 18 March 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1900 kcal
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Fat: 94.94g | Prot: 88.47g | Carb: 177.36g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Natural Creamy Peanut Butter. Lunch: Grilled Chicken Breast Strips, Pesto Sauce, Grilled Chicken, Pasta Shells, Cherry Tomatoes, Cranberry, Walnut & Gorgonzola Salad Dressing, Organic Baby Spring Mix, Feta Cheese, 2X Protein Greek Yogurt - Blueberry, Sharp Cheddar Snacks Cheese Sticks. Dinner: Grilled Cheese Sandwich, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Natural Creamy Peanut Butter, Celery, Dark Chocolate Miniatures. more...
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2060 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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