Weigh In record (no journal entry) for 18 March 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1825 kcal
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Fat: 44.30g | Prot: 177.83g | Carb: 189.86g.
Breakfast: Oikos Traditional Greek Yogurt - Banana Cream, GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat). Lunch: Kraft Mexican queso, Baby Spinach, Skinless Chicken Breast. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Boneless Pork Tenderloin. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint (Skinny Cow), Oikos Traditional Greek Yogurt - Banana Cream, 100% Gold Standard Whey Protein, Classic Nutrition Bar - Cinnamon Roll. more...
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2949 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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