Weigh In record (no journal entry) for 12 August 2010
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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539 kcal
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Fat: 6.97g | Prot: 22.86g | Carb: 109.47g.
Breakfast: subway egg, white nectarine , raisins , banana, quaker regular oatmeal . more...
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losing 7.0 lb a week
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Reese Buttercup's weight history
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