Weigh In record (no journal entry) for 18 March 2013
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207.8 lb
Lost so far: 1.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1336 kcal
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Fat: 63.94g | Prot: 80.97g | Carb: 126.75g.
Breakfast: Organic Brown Flaxseeds, Vanilla Yogurt (Lowfat), Unsweetened Frozen Raspberries, Pineapple. Lunch: Deluxe Ham, Genoa Salami, Vinegar, Reduced Fat Swiss Cheese, Mixed Salad Greens, Black Olives. Dinner: Cooked Asparagus (from Fresh), Coq Au Vin. Snacks/Other: Poppy Seed Muffin, Oil Popped White Popcorn. more...
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gaining 0.6 lb a week
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