Weigh In record (no journal entry) for 22 October 2019
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270.0 lb
Lost so far: 45.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1280 kcal
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Fat: 36.70g | Prot: 87.83g | Carb: 177.06g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, McDonald's Latte with Sugar Free Vanilla Syrup (Large), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Bananas, Silk Cashew Milk, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Parmesan Cheese (Shredded) , Great Value Traditional Spaghetti Sauce, Jennie-O All Natural Turkey Burger Lean White Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Mangos, Mushrooms, Post Honey Bunches of Oats Granola. more...
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losing 4.7 lb a week
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