Weigh In record (no journal entry) for 22 October 2019
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201.8 lb
Lost so far: 19.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1506 kcal
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Fat: 66.69g | Prot: 42.61g | Carb: 156.95g.
Breakfast: Nature's Own Butter Top Enriched Bread, Raymundo's Sugar Free Gelatin, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Pork Chops (Top Loin, Boneless, Lean Only), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Bananas, Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. Snacks/Other: in the kitchen with matt soft chewy chocolate chip cookies, Great Value Peanut Butter Bars, Great Value Big Butter Flavor Popcorn, in the kitchen with matt soft chewy chocolate chip cookies. more...
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losing 11.2 lb a week
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