Weigh In record (no journal entry) for 22 October 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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186 kcal
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Fat: 4.59g | Prot: 10.42g | Carb: 26.61g.
Lunch: Mercimek Çorbası. more...
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losing 24.7 lb a week
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mceray's weight history
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