Heute mal was ganz schnelles. Der Kräuterquark ist natürlich selbst gemacht :)
Diet Calendar Entries for 22 October 2019:
|
2110 kcal
|
Fat: 48.67g | Prot: 157.96g | Carb: 271.27g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Clementinen, Heidelbeeren, Davert Dinkel Porridge Cup Waldbeere. Lunch: Cremisee Körniger Frischkäse Light , Wassermelone, Cashewnüsse, Hengstenberg Balsamico Bianco, Kunella Feinkost Walnußöl, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Rote Zwiebeln. Dinner: Rote Zwiebeln, Rote Paprika, Sellerie, Gurke (mit Schale), K-Classic Skyr Pur. Snacks/Other: HEJ Nutrition Protein Bar Chocolate & Peanuts, Wassermelone, TiP Reine Buttermilch, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt. more...
|
|
2739 kcal
|
Activities & Exercise:
Gym - 1 hour and 20 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|