Just had the surgery 5 days ago.
|
268.0 lb
Lost so far: 46.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
595 kcal
|
Fat: 9.25g | Prot: 76.00g | Carb: 52.00g.
Breakfast: Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Butternut Squash Bisque, Sugar Free Caramel Pudding Snack Pack. Dinner: Whey Protein Plus Elite Series - Triple Chocolate. more...
|
losing 10.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|