Weigh In record (no journal entry) for 20 September 2017
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163.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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499 kcal
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Fat: 32.34g | Prot: 16.78g | Carb: 44.11g.
Breakfast: Mission Avocado. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Pick Up Stix Steamed White Rice, Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes. Dinner: Egg. more...
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