Weigh In record (no journal entry) for 18 March 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2085 kcal
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Fat: 111.23g | Prot: 99.22g | Carb: 44.57g.
Dinner: Blue cheese olives, Vodka, Mixed vegetables fresh, Chicken thigh, Chicken saltimbocca. Snacks/Other: Dark rum, Vodka, Hard boiled egg, Almonds, Peanut butter, Salami, Hard boiled egg. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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