Weigh In record (no journal entry) for 18 March 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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974 kcal
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Fat: 19.75g | Prot: 26.79g | Carb: 177.38g.
Breakfast: Scotch Pancakes. Lunch: Tomatoes, Biscuit. Dinner: Stew, Peaches (Solids and Liquids, Water Pack, Canned). Snacks/Other: White Rice, Tangerines (Mandarin Oranges). more...
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losing 14.0 lb a week
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