Weigh In record (no journal entry) for 22 October 2019
|
155.6 lb
Lost so far: 1.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
253 kcal
|
Fat: 12.92g | Prot: 25.87g | Carb: 6.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Capers , Philadelphia Whipped Cream Cheese Spread, Lasco Wild Caught Nova Salmon. Lunch: Celery , Applegate Farms Organic Sliced Genoa Salami, Hormel Turkey Pepperoni 70% Less Fat, Carl Buddig Oven Roasted Cured Chicken Breast, Organic Girl Baby Spinach & Arugula. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|