anthony ward's Journal, 18 March 2013

175.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 52.28g | Prot: 288.73g | Carb: 95.11g.   Breakfast: Whey Protein Isolate, Milk, Fried Egg with Fat. Lunch: Grilled Chicken Breast, Grilled Chicken Breast, Basmati Rice. Dinner: Sliced Roast Beef, Grilled Chicken Breast. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...

2792 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...