Weigh In record (no journal entry) for 22 October 2019
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1205 kcal
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Fat: 49.63g | Prot: 48.41g | Carb: 128.29g.
Breakfast: Haselnüsse, ESN Designer Whey Protein - Vanilla, Milch (Vollmilch), Marmelade, Magerquark. Lunch: Kohlrabi, Zucker, Gut & Günstig Edel Salami , Käse, Eierpfannkuchen. Dinner: Rama Rama mit Butter, Honig, Finest Bakery Country Knäcke Roggen, Roggen Knäckebrot, Aldi Rote Paprika, Salatgurke, Gutfleisch Kräuter Fleischsalat , Exquisa Fitline Frischkäse 0,2%, Vollkornbrot. Snacks/Other: Mandarine, Ener Bio Feine Zartbitter Schokolade 70%. more...
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1857 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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