Weigh In record (no journal entry) for 22 October 2019
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377.4 lb
Lost so far: 0 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1505 kcal
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Fat: 61.05g | Prot: 54.79g | Carb: 186.90g.
Breakfast: Riitan Herkku Porkkanakakku, Snellman Voileipäkinkku, Pehmeät Sämpylät, Maitokahvi. Lunch: Ranskalainen Salaattikastike, Valio Rasvaton Maito, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko. Dinner: Mustikkapiirakka, Maitokahvi. Snacks/Other: Tomaatit, Snellman Voileipäkinkku, Ruisleipä, Sämpylä. more...
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4722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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