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sweatitoutgirl
Journal
18 Mar 13
sweatitoutgirl's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
188.6 lb
Lost so far:
5.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1303 kcal
Fat: 39.41g | Prot: 79.58g | Carb: 156.40g.
Breakfast:
egg, White Bread, margarine.
Dinner:
my swiss chalet order.
Snacks/Other:
Granulated Sugar, Coffee, Original.
more...
2382 kcal
Activities & Exercise:
Sitting - 1 hour, Circuit Training - 27 minutes, Housework - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 20 minutes.
more...
losing 1.2 lb a week
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