Weigh In record (no journal entry) for 18 March 2013
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1493 kcal
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Fat: 61.93g | Prot: 56.40g | Carb: 183.93g.
Breakfast: Coffee with Cream, Butter , Hard-Boiled Egg, Cheddar Cheese , Sour Dough Bread. Lunch: sour dough bread, chicken and bean soup. Dinner: italian sausage, chocolate cake, mixed veggies, tomato, polenta. Snacks/Other: mixed nuts, apple. more...
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steady weight
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MikaAna's weight history
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