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One week into this and doing well. I need to incorporate more veggies in my diet and less carbs.
Excited about my challenge that starts today. Oh and I did get some excercise in this past weekend. Not much but it was a start.
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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1105 kcal
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Fat: 32.88g | Prot: 69.13g | Carb: 133.96g.
Breakfast: Finely Shredded Colby & Monterey Jack Cheese, Egg Whites, Eggs (Large), Yellow Corn Tortillas. Lunch: Apples, Craisins 100 Calorie Pack, Sugar Free Low Calorie Gelatin Snacks, orzo pasta, grilled chicken thigh. Dinner: Deluxe Sides Edamame with Sea Salt, Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Diet Dr Pepper (16 oz), Peanut Butter, kroger pretzels, Gala Apples. more...
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3138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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