rocknstr's Journal, 18 March 2013

172.8 lb Lost so far: 6.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 99.01g | Prot: 102.56g | Carb: 318.70g.   Breakfast: Coffee with Cream, nature valley protein chewy bar, chobani greek yogurt pineapple. Lunch: zone perfect dark chocolate almond, EAS Advantedge. Dinner: coke 12 oz, tuna subway. Snacks/Other: skinny cow fat free ice cream bar - chocolate, semi-sweet chocolate chip. more...

2816 kcal

Activities & Exercise: Treadmill 5.25 mph - 21 minutes, FT 1 on 1 session - 45 minutes, Elliptical - 31 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...