Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Helmut1958
Journal
22 Oct 19
Helmut1958's Journal, 22 October 2019
Helmut1958's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2019
167.1 lb
Lost so far:
13.7 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2019:
1694 kcal
Fat: 75.88g | Prot: 60.57g | Carb: 202.81g.
Breakfast:
Kaffee mit Milch, Müsli.
Lunch:
Aldi Kochschinken, Butter, Türkisches Fladenbrot.
Dinner:
Kartoffelpüree, Gut Ponholz Frische Grobe Bratwurst.
Snacks/Other:
KitKat KitKat, Banane, Kiwi.
more...
2859 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Helmut1958's weight history
view complete history