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ldhart1331
Journal
18 Mar 13
ldhart1331's Journal, 18 March 2013
ldhart1331's Profile
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Weigh In record (no journal entry) for 18 March 2013
139.0 lb
Lost so far:
19.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1044 kcal
Fat: 36.85g | Prot: 85.26g | Carb: 102.85g.
Breakfast:
Cinnamon Cream Cheese Spread, 100% Whole Wheat English Muffins.
Lunch:
Chipotle Cheddar Sweet Potato Muffin.
Dinner:
Blackberries, Baked or Broiled Salmon.
Snacks/Other:
Key Lime Pie, Fat Free Cottage Cheese, Chocolate Mint, Pure Almond Milk - Unsweetened Original.
more...
2057 kcal
Activities & Exercise:
Body Flow - 1 hour, Running - 7/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 6.0 lb a week
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