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paulsa
Journal
18 Mar 13
paulsa's Journal, 18 March 2013
paulsa's Profile
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Weigh In record (no journal entry) for 18 March 2013
193.8 lb
Lost so far:
0.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
225 kcal
Fat: 4.00g | Prot: 7.00g | Carb: 50.50g.
Breakfast:
100% Lactose Free Reduced Fat Calcium Fortified Milk, Honey Clusters Cereal.
more...
2511 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 0.4 lb a week
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paulsa's weight history
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