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davedaviswh3
Journal
18 Mar 13
davedaviswh3's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
219.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
612 kcal
Fat: 11.65g | Prot: 62.08g | Carb: 79.87g.
Breakfast:
Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream, Organic Raw Maca Powder, Vitamineral Green, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Clover Honey.
more...
3433 kcal
Activities & Exercise:
Personal training & stretching - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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