Weigh In record (no journal entry) for 18 March 2013
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215.4 lb
Lost so far: 52.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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3721 kcal
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Fat: 128.67g | Prot: 128.73g | Carb: 490.41g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Six Cheese Bagel. Lunch: Coca-Cola Classic (Large), French Fries (Medium), Chocolate Shake (Small), Double Meat Whataburger. Dinner: Sweet Potato, Pork Chop. Snacks/Other: Ruthless Rye IPA, Snickers Bar. more...
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gaining 12.6 lb a week
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