Weigh In record (no journal entry) for 18 March 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1781 kcal
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Fat: 63.17g | Prot: 93.36g | Carb: 216.41g.
Breakfast: double chocolate, coffee with cream, Coffee with Cream. Lunch: cheddar cheese, Dijon Mustard, Green Leaf Lettuce, salami, ancient grain tortill. Dinner: Cooked Broccoli (from Fresh), Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Double Chocolate Chip Cookie, apple, snap peas, strawberry, Baby Carrots. more...
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2602 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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