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Dunno how I have managed to lose so much but i am sure it is down to 2 main things the 5 + 2 diet and portion control
I am currently using the BBC good food healthy eating recipes which are both delicious and low calorie
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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