Weigh In record (no journal entry) for 18 March 2013
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2246 kcal
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Fat: 65.36g | Prot: 112.08g | Carb: 324.66g.
Breakfast: Steel Cut Oats, dried cherries. Lunch: chobani mango yogurt, All-Bran Original, Spicy White Turkey Chili. Dinner: red wine, Mexican Style Quinoa and Black Beans, Spicy White Turkey Chili. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Almonds, tangelo. more...
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3579 kcal
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Activities & Exercise:
Tennis - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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