Weigh In record (no journal entry) for 18 March 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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425 kcal
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Fat: 4.39g | Prot: 24.29g | Carb: 72.95g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Bananas, Compleats - Chicken Marinara. more...
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losing 3.5 lb a week
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