Weigh In record (no journal entry) for 21 October 2019
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199.8 lb
Lost so far: 16.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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419 kcal
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Fat: 10.34g | Prot: 14.95g | Carb: 68.55g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar) , 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. more...
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gaining 0.4 lb a week
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