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Very good workout today. 1.75 miles at 7am and 2 miles in the evening. also shoulders, biceps and forearms. good job with the diet also. about to do 200 crunches. then shower and bed. good night.
Diet Calendar Entries for 11 August 2010:
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1731 kcal
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Fat: 76.73g | Prot: 108.92g | Carb: 165.24g.
Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: Crisp Mixed Salad, Italian Salad Dressing, beef. Dinner: chicken parm, eggplant, baby spinach, California Avocados, Mixed Salad Greens, italian dressing wish bone, provolone chees. Snacks/Other: peach, plum, pistachio nuts, sugar free popcicles, pure protein protein bar. more...
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5113 kcal
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Activities & Exercise:
Driving - 23 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 48 minutes, Walking (brisk) - 4/mph - 1 hour and 49 minutes. more...
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