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bumbye
Journal
21 Oct 19
bumbye's Journal, 21 October 2019
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Weigh In record (no journal entry) for 21 October 2019
149.3 lb
Lost so far:
20.7 lb
.
Still to go:
149.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2019:
1207 kcal
Fat: 47.80g | Prot: 39.10g | Carb: 167.30g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
806 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
losing 1.4 lb a week
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bumbye's weight history
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