Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Woodwheel
Journal
18 Mar 13
Woodwheel's Journal, 18 March 2013
Woodwheel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2013
183.9 lb
Lost so far:
7.1 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
441 kcal
Fat: 7.19g | Prot: 48.08g | Carb: 43.13g.
Breakfast:
coffee, grapefruit.
Lunch:
chicken and vegetable soup.
Dinner:
dolmio, noodles, smoked cod.
more...
2583 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Woodwheel's weight history
view complete history