Weigh In record (no journal entry) for 21 October 2019
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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637 kcal
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Fat: 23.20g | Prot: 23.53g | Carb: 84.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Del Monte Canned Corn, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. more...
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gaining 1.9 lb a week
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