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angeedee
Journal
11 Aug 10
angeedee's Journal, 11 August 2010
angeedee's Profile
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Weigh In record (no journal entry) for 11 August 2010
186.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1528 kcal
Fat: 32.50g | Prot: 66.06g | Carb: 253.85g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Coca Cola Classic (20 fl oz), French Dip Sandwich.
Dinner:
Coca Cola Classic, Kraft Macaroni & Cheese Dinner Spirals.
Snacks/Other:
string cheese, quaker chewy dipps caramel nut.
more...
2618 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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