Weigh In record (no journal entry) for 21 October 2019
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218.5 lb
Lost so far: 64.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1978 kcal
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Fat: 109.44g | Prot: 66.26g | Carb: 167.08g.
Breakfast: Banan, Koral Kostka Śnieżna, Storck Knoppers. Lunch: Biedronka Hummus Klasyczny & Falafel. Dinner: Biedronka Polędwiczki z Kurczaka Panierowane, Mr. Potato Frytki Proste. more...
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losing 3.1 lb a week
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