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zuchiboy
Journal
11 Aug 10
zuchiboy's Journal, 11 August 2010
zuchiboy's Profile
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Weigh In record (no journal entry) for 11 August 2010
201.8 lb
Lost so far:
2.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1784 kcal
Fat: 59.65g | Prot: 81.79g | Carb: 232.28g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Light Fat Free Banana Cream Pie Yogurt, Oranges.
Dinner:
#11 Country Club, Whole Pickle, Skinny Chips.
Snacks/Other:
Snickers Bar (Fun Size), Cucumber (Peeled), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags.
more...
2902 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
gaining 2.0 lb a week
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