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Er is ondertussen al weer 2 kilo af die ik er weer had aangegeten. Hier ben ik tevreden mee. Nu lekker zo houden. 😃
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132.7 lb
Lost so far: 17.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1591 kcal
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Fat: 47.59g | Prot: 38.56g | Carb: 251.71g.
Lunch: Banaan, Quaker Cruesli Rode Vruchten, Quaker Cruesli 4 Noten, Ekoplaza Gebroken Lijnzaad. Dinner: Danone Oikos Salted Caramel, Honig Mexicaanse Wraps. Snacks/Other: Jan Pannenkoeken Naturel, Liga Evergreen Krenten. more...
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gaining 0.4 lb a week
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