Weigh In record (no journal entry) for 11 August 2010
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290.4 lb
Lost so far: 14.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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839 kcal
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Fat: 40.12g | Prot: 20.32g | Carb: 100.31g.
Breakfast: Butter Whipped (Salted) , Doubleshot Espresso & Cream , Hard White Roll. more...
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losing 8.6 lb a week
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Higherground's weight history
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