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Had a great bday and St Pat's. Drank less on St Pat's than I have in the past too--only one beer! Overall, I did well eating--not too many "splurges" and kept it fairly high protein, with the exception of wine and prosecco. However, I could have done even better: I should have ordered a sam lite instead of a Smittys. Also, I had a latte after the 5K...I should have ordered an earl grey and added milk, or just a plain latte. I wasted calories on sugar. :( Even still...dinner at a tapas restaurant was great--I ate beef, shrimp, pork with bleu cheese, mushrooms, and had a couple of bites of almond bday cake. Plus four glasses of wine for almost as many hours. I'm not recording my food for that day...it was a splurge day, but even with a splurge day, I remained fairly steady with my choices. Also, I spent the afternoon doing yoga, acupuncture and reflexology. What a great "me" day. Back on track tomorrow: making chicken cauliflower casserole tonight and planning meals for a great Cape 2-day mini break with Jen. Going to try to be as healthy as possible, and continue the workouts... On a side note: CAN'T WAIT FOR SPRING!!!!
Diet Calendar Entries for 17 March 2013:
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2032 kcal
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Fat: 94.83g | Prot: 117.42g | Carb: 151.60g.
Breakfast: bailey's creme brulee, Caffe Latte (Grande), egg souffle, Avocados. Lunch: chicken parmesan sub. Dinner: latte mocha, smithwicks beer. Snacks/Other: powerade, ALL NATURAL PEANUT BUTTER, trader darwins whey protein powder, Light Olive Spread, Organic Raw Blue Agave Syrup, Almonds. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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