jayduplessis1's Journal, 11 August 2010

200.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 50.00g | Prot: 43.00g | Carb: 111.00g.   Dinner: French Fries (Large), Crispy Chicken Cordon Bleu Sandwich. more...

3039 kcal

Activities & Exercise: Exercise machine (fast) - 22 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 16 minutes, Running - 6/mph - 11 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...