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Got some prune extract capsules today. They're meant to help flush out your system. They taste disgusting though...hopefully they'll be of help. Gotta combine it with healthy food and exercise though. I'm stil working on that hmmm...
Diet Calendar Entries for 11 August 2010:
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438 kcal
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Fat: 21.98g | Prot: 9.06g | Carb: 51.83g.
Lunch: Chocolate Fudge, ice tea, kinder bueno, cucumber, cream cheese, bread. more...
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3036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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