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Dwight Denso
Journal
17 Mar 13
Dwight Denso's Journal, 17 March 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 17 March 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
2575 kcal
Fat: 112.62g | Prot: 74.32g | Carb: 333.68g.
Breakfast:
Bacon, Egg & Cheese Bagel.
Lunch:
Peanut Butter Sandwich.
Dinner:
1/4 lb Little Thickburger.
Snacks/Other:
Quality Street Chocolates, Oranges, White Cake (with Coconut Frosting).
more...
2371 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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