Weigh In record (no journal entry) for 18 October 2019
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2019:
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1027 kcal
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Fat: 40.11g | Prot: 75.83g | Carb: 95.92g.
Breakfast: Bananas, Fage Total 2% Greek Yogurt, Sue Bee Honey, 365 Creamy Almond Butter. Lunch: Old Wisconsin Beef Snack Sticks, Sargento Mozzarella Cheese Stick. Dinner: White Rice, Pesto Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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