Weigh In record (no journal entry) for 20 October 2019
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200.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1226 kcal
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Fat: 24.71g | Prot: 73.18g | Carb: 182.06g.
Breakfast: Smucker's Strawberry Jam, Winchell's Plain Bagel with Cream Cheese. Lunch: Apples , Subway 6" Turkey Breast. Dinner: Chicken Breast. more...
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steady weight
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AnneMarie Scott's weight history
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