Weigh In record (no journal entry) for 17 March 2013
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1065 kcal
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Fat: 58.70g | Prot: 31.73g | Carb: 103.29g.
Breakfast: Pancakes with Butter and Syrup, Sugar, Coffee, Light Cream. Dinner: Caesar Salad with Romaine, Pork Spareribs (Whole). more...
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gaining 2.8 lb a week
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